Go Mode
Wired, racing, on edge
Great for a sprint, draining when it never switches off. Sleep gets light and patience runs short.
We shift it with slow breathing and a downshift Practice.
First access
Calmer days. Deeper sleep. More energy.
A few minutes a day to calm a busy mind, switch off at night and wake with steady energy. The WellVenture® app shows us how our body is coping each morning, then gives us the one simple Practice that helps most today. Register for first access and we will email you the day it opens, so you are first in.
Nervous system regulation, simply
Three modes. One app that helps us shift.
Every day our nervous system moves between three modes. Most of us get stuck in Go Mode, then crash into Shutdown. Each morning the app reads which mode we are in, from our Oura or Whoop or a 30-second check-in, and gives us the one Practice that brings us back to Restore.
Restore Mode
Calm, clear, steady
Where we recover, digest, sleep deeply and think clearly. This is where we want to spend more of our day.
We stay here with daily Practices and good sleep.
Shutdown Mode
Flat, foggy, running on empty
What happens after too long in Go Mode: low energy, low mood and nothing left in the tank.
We lift out of it gently with breath, light and movement.
One focus. 1% better.
We do not change everything at once
Each pillar has eight Power 8 habits. We choose one focus, practise it until it sticks, then add the next. Small, steady and ours. That is how the feeling of an experience lasts.
REGULATE
SLEEP
MOVE
EAT
1% better each day adds up to a very different year.
What changes
How we feel, one pillar at a time
REGULATE
Back to calm in minutes
When the day pulls us off course, the Regulator meets us where we are and guides us home.
SLEEP
Deeper, steadier sleep
Wind-down Practices and sleep tools, with our sleep and HRV read against our own baseline.
MOVE
Energy that lasts
Breath and movement that fit a real day, building habits that hold for 90 days and beyond.
EAT
Fuel that works for us
Simple Eat tools for the moments that matter, and the alphaVIE® stacks we use on every experience.
Every day
A few minutes that change the day
Keep growing
Built to last beyond the first week
The Optimise hub
Know our body. Then build on it.
Our data, our experts and what fuels us, all in one place.
Our data, against our own baseline
Connect Oura or Whoop and see recovery, HRV and sleep judged against our own normal, not anyone else's.
Insights and monthly reports
How quickly we bounce back after a hard day, what is working, and our month on one page.
Work with an expert
Book an Optimisation Consultation with someone who reads our data with us and sets a plan for the next four weeks.
Blood testingComing soon
With Everlab: what a wearable cannot see, reviewed with a doctor.
From the experience to every day
The week never really ends
Been on a WellVenture® or FitVenture® experience? The calm, sleep and energy we feel there now come home with us. The app keeps those daily habits going between experiences, tells us when we are due for the next one, and keeps the facilitators we love close, with their Practices every day and their dates in person. When the next experience is booked, the Prep Hub gets us ready.
Built on the WellVenture® Method
EAT. SLEEP. MOVE. REGULATE.
Four simple daily habits that calm the nervous system and build steady energy: how we eat, how we sleep, how we move and how we switch off. It is the same approach we live on every experience, created by James Yates: more than 25 years in high-performance coaching and wellness optimisation; has delivered thousands of events around the world as a keynote speaker and trainer.
Founding members get
- First access the day the app opens, before anyone else
- A free trial to start, no card needed
- Members save AU$250 on their next WellVenture® or FitVenture® experience
- A live session with James every month, with replays
How first access works
- 1
Register today
First name and email is all it takes. No card.
- 2
We email you the day it opens
One link signs you straight in, on your phone or laptop.
- 3
Start free
Try every Practice free, no card needed. Keep going from AU$29 a month, or simply let it end.
Good to know
Do we need a card to register?
No. Registering is just a first name and email. We start with a free trial when the app opens, and if we do not add a card by the end of it, the membership simply ends.
What does membership cost after that?
AU$249 a year or AU$29 a month, only if we choose to keep going. Members also save AU$250 on their next experience.
We have already booked a WellVenture® or FitVenture®
Then membership is already included with the booking. Register anyway and we will make sure the app finds you on day one.
When does it open?
Very soon. Everyone on the list hears first, by email, the day it goes live.
Be first in
The WellVenture® app is almost here. Register now and we will email you the day it opens, so you are first in.